Adult Dancercise

Adult Dancercise

Somewhere between an Aerobics workout and a dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song!

The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

£5 per week - pay on the night

Unit 9 Lowes Industrial Estate,

31 Ballynahinch Road,

Carryduff

BT8 8EH

07709 814583

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